A B O U T
Nestled in the tranquil surrounds of nature, Yoga Harmony and Wellness Centre is situated in Cape Connection – an arty shopping village in Garsfontein, Pretoria, within close proximity to Menlyn Park Shopping Centre and just off the N1 highway.
Offering classes from beginners to advanced including:
- Yin Yoga,
- Prenatal Yoga,
- Mom and Baby Yoga,
- Hot Flow,
- Deep Flow,
- Gentle Hatha Yoga and
- Meditation Classes,
we have highly trained yoga teachers with years of experience who will guide you through your yoga journey.
In addition to this we regularly host workshops where internationally recognized yoga teachers from all over the world travel to Pretoria to instruct at our studio.
Having followed the yogic philosophy from an early age, owner, Helen, completed her 2 year teacher training in accordance to the teachings of Swami Satyananda Bihar School of Yoga after healing herself from a serious illness through yoga. She went on to teach yoga at various studios and gyms before deciding to put her passion into her own practice opening Yoga Harmony and Wellness Centre in Pretoria.
She is joined by her daughter, Natasha, who fell in love with yoga at the age of 17. A qualified Reflexologist and Holistic Therapist, Natasha has completed her 2 year Satyananda Teacher Training course and teaches alongside Helen.
Further complimented by a number of qualified and experienced yoga teachers, each bringing their own unique life experiences and teachings to the Pretoria studio, Yoga Harmony and Wellness Centre is well-known for an array of yoga teachings.
An unbiased sense of welcoming where even the most inexperienced beginner is encouraged to embrace their yoga journey, you will find a sense of harmony in breath, body and mind when taking one of our classes.
"Yoga is not a religion. Yoga is a science, science of well-being, science of youthfulness, science of integrating mind, body and soul " - Amit Ray.