Classes for those who have no previous experience in yoga or for those who prefer a more gentle class.The asanas (poses) are explained in detail and the movements are slow and steady focusing on breath, stretching, balance and joints.
Recommended for those who are more physical fit and flexible and have been practicing yoga for a longer period of time. The classes are stronger and more dynamic incorporating some of the more advanced postures. These classes are vinyasa, where movem
Suitable for all levels. Yin yoga is a perfect complement to the dynamic yang style of yoga. Yin postures are more passive and are held for longer periods with the aim of increasing circulation in the joints and improving flexibility. Yin yoga tar
A gentle vinyasa style yoga flow which creates an energising, yet relaxing practice. You will move through invigorating postures that link movement with breath, developing strength, stability and flexibility. Great for beginners who feel ready for a
Yoga was born in india and practiced in a hot climate. to imitate these conditions, we use heating, which allows you to go deeper into your postures (assanas), promoting flexibility and detoxification. This improves circulation, the metabolism invigo
Gentle yoga postures that enhance flexibility and tone key muscles that will support you in both your pregnancy as well as birth. This is a deeply relaxing class that relieves the body of tension as well as keeps the preggie mom in shape, healthy and
Is a form of hatha yoga that focuses on correct body allignment, posture and pranayama to develop a harmonious strength to the body in the asanas. The emphasis on pranayama brings the mind and senses under control, creating a feeling of energy and ca
Guided meditation group classes with our qualified meditators Grant and Tendayi at our studio situated in Pretoria. Meditation is an approach to training the mind which involves focusing on a single point. This could entail following the bre
For those who prefer individual classes or one-on-one sessions. Made by appointment only. All classes include Pranayama and after Asana (Postures) Savasana and Yoga Nidra – Deep form of relaxation.
Hatha means Ha - sun Tha - moon yoking or joining the two opposites together as one. Hatha Yoga is the ancient traditional style of yoga practiced as the basis of all our classes. Hatha yoga is the ancient root of yoga practiced thousands of years a
Flow based class focuses on breath, alignment and awareness connecting movement with breath improving overall health, strength and flexibility. Appropriate for all levels yet challenging for the beginner.
Only lit by candles. Calming, Meditative and stress relieving to stretch and strengthen the body gradually with simplicity and ease of movement. Ideal for those who have been suffering from injuries and illness. This class is less physically challeng
|Back||Back to top|