Only lit by candles. A Perfect way to end the week for all levels as well as anyone recuperating from an illness or injury.
Calming, Meditative and stress relieving to stretch and strengthen the body gradually with simplicity and ease of movement. A great place to take it slower and restore and still experience all the benefits of yoga incorporating Hatha postures to accommodate everybody.
This class is less physically challenging and more about relaxing.
Class concludes with Yoga Nidra.
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