Guided meditation group classes with our qualified meditators Grant and Tendayi at our studio situated in Pretoria. 
Meditation is an approach to training the mind which involves focusing on a single point. This could entail following the breath, repeating a mantra or word or bringing awareness to a chosen object. This method is simple. It is simply attending. A profound state of deep peace occurs when the mind is silent, yet the mind is completely alert. This inner transformation takes us to a higher state of awareness and enables us to fulfill our true human potential. 
Meditation is not part of any religion it is a science. It is the means of experiencing the consciousness within. 
Here are just a few ways meditation benefits our lives;
Reduces stress. Anxiety decreases. Happiness increases. Decreases depression. Improves concentration. Encourages a healthy lifestyle. Slows down aging. Benefits the cardiovascular system and immune system. Lowers blood pressure. Decreases inflammation. Promotes emotional health. Generates kindness. Helps to fight addictions. 
Our studio in Maroelana, Pretoria offers a quiet and serene environment in which to practice meditation. Join Grant or Tendayi for our meditation classes on Tuesdays or Sundays at our studio in Pretoria..
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