For all official information and updates regarding Covid-19 visit the South African Department of Health website at www.SAcoronavirus.co.za or their WhatsApp line on 0600-123456. If you want your own WhatsApp Chatbot visit www.whatskonnekt.com


Slightly heated Flow. Please bring a towel. Yoga was born in india and practiced in a hot climate. to imitate these conditions, we use heating, which allows you to go deeper into your postures (assanas), promoting flexibility and detoxification. This improves circulation, the metabolism invigorates, energises and at the same time relaxes the body and mind. Warm Flow yoga is synchronised between movement and breath, flowing in a series of assanas joined together through rhythmic breathing to create a smooth flow dynamically improving strength, energy and flexibility. for the more physically fit.

Back Back to top