Yoga was born in india and practiced in a hot climate. to imitate these conditions, we use heating, which allows you to go deeper into your postures (assanas), promoting flexibility and detoxification. This improves circulation, the metabolism invigorates, energises and at the same time relaxes the body and mind. Hot flow yoga is synchronised between movement and breath, flowing in a series of assanas joined together through rhythmic breathing to create a smooth flow dynamically improving strength, energy and flexibility. for the more physically fit.
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