A gentle vinyasa yoga flow class which creates an energising, yet relaxing practice. You will move through invigorating postures that link movement with breath, developing strength, stability and flexibility.
A slower paced Vinyasa where postures are held for longer periods. Great for beginners who feel ready for a flow class. Slow and controlled movements, alignment, focused breathing, and slow-sequences will have you feeling flexible and in tune with your body and mind. Slow flow brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations. The practitioner also has the time to mentally engage with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga. Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.
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