W O R K S H O P S

 

Yoga & Nutrition for Autoimmune disease. 
Saturday 14 September 2pm-4:30pm 
With : 
Zena : Patrick Holford Health Transformational Coach, 
SNHS Dip in Holistic Nutrition, 
SNHS Dip in Vegan and Vegetation Nutrition, 
Trifocus Fitness Academy in Sports Nutrition

Carli : B.Sc. Physiotherapy (UFS) 2012OMT 1 (orthopedic manipulative therapy200h YTT with Eon Yoga in Pretoria. 300h YTT with Himalaya Yoga Valley in 
Autoimmune diseases are often directly linked to what we eat and how we decide to live our lives. This means that we can reverse and manage the symptoms by making more informed lifestyle choices. Managing what you cannot change, like stress, and changing what is within your control, like sleeping patterns, exercise and diet, can have a direct impact on your quality of life.

Nutrition with Zena - How to make healthy and sustainable habits work for your lifestyle
And
Yoga Practice with Carli - Asanas ( postures ) yoga therapy to help manage stress, the immune system and meditation. 

Bookings are required contact helen@yogaharmony.co.za 

 

BREATH POWER WORKSHOP with Aumji Kistan 

Saturday 12 October 1pm-4pm 

Empowerment through the breath is available in every moment.

Breath Coach, Aumji Kistan will be guiding us through his unique sequence of conscious breathing techniques. Aumji has 20 years of breath practice experience and over 10 years of yoga teaching.

The program includes practices to:
- increase respiration capacity
- boost energy & exercise performance
- rejuvenate body & mind
- enhance meditation

Here’s what some recent workshop attendees had to say:
“Aumji literally breathed new life into my understanding of breath practice, I could do this workshop again & again ~ Mark Joseph, Mindfulness Teacher Trainer.

“Breath of Life totally exceeded my expectations. On top of the knowledge and realizations I gained, I left in a state of deep relaxation and heightened awareness.” ~ Gareth Kernick, Yoga Teacher.


Investment: R350, early bird R300 by 15 September

What to bring: Yoga mat, water bottle, pen & notebook


Limited space is available so please book to avoid disappointment. 

Contact helen@yogaharmony.co.za 

 

YOGA & NUTRITION WORKSHOP with Zena and Carli. 
Saturday 24 August 2pm - 4:30pm. 
Cost : R250 

CREATE A HEALTHY BODY ! 
Prepare for a fresh start this coming Spring. Nourish yourself with Healthy Eating and Yoga to assist you to find balance, strengthen and boost your metabolism & give yourself tools to adopt and integrate into your daily life.  

A two and a half hour holistic, nutritional and yoga workshop with Zena and Carli. 

 Zena : 
Patrick Holford Health Transformational Coach, 
SNHS Dip in Holistic Nutrition, 
SNHS Dip in Vegan and Vegetation Nutrition, 
Trifocus Fitness Academy in Sports Nutrition

Carli: 
B.Sc. Physiotherapy (UFS) 2012OMT 1 (orthopedic manipulative therapy)
200h YTT with Eon Yoga in Pretoria. 
300h YTT with Himalaya Yoga Valley in Goa. 
In this workshop : 
•Zena will be sharing with you a holistic system and way of eating for attaining optimum health and optimum weight. 
•Carli will guide you through a 75 minute Hatha yoga practice suitable for all levels - focusing on postures to facilitate metabolism and detoxification. 

Remember: Health is not merely the absence of pain or tension, but a joy in living, a real appreciation of what it is to have a healthy body with which to taste the many pleasures of this world. 

“You are what you eat. Every 35 days, your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes YOU.” 

Join us in this life-giving nutrition workshop combined with a yoga session to boost your metabolism and connect with your inner wellness vision.

Bookings are required 
Contact helen@yogaharmony.co.za 

 

3-Day ASHTANGA ABSORPTION with Rosalind Langer. 

FRIDAY 30 August, SATURDAY 31 August and SUNDAY 1 September 2019. 

Although it is an Ashtanga immersion, for those who do Vinyasa or Power yoga, this is a great opportunity to refine those practices and to make them even safer. All Vinyasa practices are born out of the Ashtanga method - Rosalind Langer. 

Rosalind is one of a small group of teachers who have had the privilege of doing a John Scott Level 1 and 2 Ashtanga Teacher Training. 
Having received a scholarship from John in  2016 she completed her 300 hour training with him in Salento, Italy.  Rosalind has also done workshops with Michael Hamilton , as well as  200 hours with Jax Jai in CT in 2009. 

A daily practice has helped Ros to begin removing some of the obstacles that have stood in her way of true freedom.  
The mindful repetition of this practice  has helped Ros find the depth and potency required to promote her healing and transformation.

Sharing her ten years of daily practice (which Ros considers the “real” training),Ros  will explore the many facets of this transformative sequence.

Day 1 : 
Friday evening 30 August 5pm - 7:30pm  : We will open with a focused 12 breath meditation (which will preface all practices over the weekend), revisit Tristana method (Breath , Banda,Dristi) as well
as looking why the Primary series is called Yoga Chikitsa. We will then do half  the series and  finish with a deeply nourishing guided savasana. 

Day 2 : 
Saturday 31 August 10:30am - 6:30pm : 
In the morning we will do a full primary , but we will stop to workshop some of the peak postures.

In the afternoon we will look at the architecture of “jumping back & through “ - an integral part of the system. This will also give us time to look at Vinyasa as a synchronization of breath and body movement. 

Day 3 : 
Sunday 9:30am - 5:30pm : 
We will do a full Led primary series. 
In the afternoon we will re-cap , re-workshop, have time for questions and answers, and finish with a deeply nourishing guided savasana. 
 

Cost :  
R2 500 FOR ALL 3 DAYS * early bird R2 300 until 1 August. 
Or option to attend one or two days : 
•Friday evening R250 
•Saturday R1 200 
•Sunday R1 200 

Payment method: 
In advance to secure your space. Non refundable. 
Contact helen@yogaharmony.co.za. for inquiries and bookings.

Breath Power workshop. 

Empowerment through the breath is available in every moment.

Breath Coach, Aumji Kistan will be guiding us through his unique sequence of conscious breathing techniques. 

The program includes practices to:
- release stress & anxiety
- increase respiration capacity
- boost energy & exercise performance
- rejuvenate body & mind
- enhance meditation

Here’s what some recent workshop attendees had to say:
“Aumji literally breathed new life into my understanding of breath practice, I could do this workshop again & again ~ Mark Joseph, Mindfulness Teacher Trainer.

“Breath of Life totally exceeded my expectations. On top of the knowledge and realizations I gained, I left in a state of deep relaxation and heightened awareness.” ~ Gareth Kernick, Yoga Teacher.


Aumji Kistan is a Wellness Specialist and founder of Prana Wellbeing based in Johannesburg. He has over 18 years of breathwork and yoga experience and has been leading breath workshops since 2004. Aumji has refined techniques to enhance one’s yoga performance as well as everyday life benefits. He is passionate about sharing this unique sequence of conscious breathing techniques.

 

Investment: R550, early bird rate of R450 till 13 July.
Limited space is available so please book to avoid disappointment.

For inquiries and bookings contact helen@yogaharmony.co.za 

Breakfast talk on DETOXIFICATION with Tendayi. 

The Magic of Fruits. 

Saturday 13 July 2019 
10:30-12:30 
Cost R250 

What you eat, drink, breathe and what you put on your skin is how you bring outside world of chemistry. The world we live in today is so rushed that we are mostly preoccupied with eliminating symptoms and we have forgotten the natural ways to offering foods to our body that will stimulate the natural healing process. The talk is about bringing back the ancient knowledge of DETOXification as a system which addresses the cause of dis-ease. It involves the understanding that the body is the healer and that energy is at the core of the healing. Fruits offer the energy we need for fast digestion, high nutrition and detoxification. The presenter will also share her journey of healing through DETOX with fruits.
Gain understanding of the term DETOXification
Gain understanding of the need to DETOX
Gain understanding of fruits as the magical gift from nature for healing
Gain understanding on how to go about through the process of DETOX
How DETOXification is also beneficial for a healthy life at the spiritual level of being. 
As a way to motivate and show case how simple DETOX is, freshly squeezed juices will be made available during the Talk.

About Tendayi:

A free spirit curios about herbs and nature’s healing powers, Goddess Tendayi is a certified Regenerative Detoxification Specialist through the School of International Regenerative Detoxification, a Yoga instructor, intuiive healer with professional experience in the Perfoming Arts. She serves her calling with passion guided by the sacred ancestral wisdom and inspired by her inner intuitive guidance to facilitate healing & the awakening of the authentic Self. She offers therapies at the 4 levels of being: physical, emotional, mental & spiritual for individuals, groups, workshops and retreats.

Bookings are required contact helen@yogaharmony.co.za 

 

Awakening Sound Journey with Almarie Venter 
Date: Saturday 27 July 2019 
Time: 14:30-16:00 
Cost: R250 

PAUSE - BREATHE - CONNECT - BE TOUCHED BY SOUND 

A deeply immersive and meditative sound experience. Participants lie down with a blanket, pillow, to relax while listening to the soothing sounds of crystals and Himalayan singing bowls, and various other instruments. No previous meditation experience is needed. 
You will start with an intention setting ritual and move into mindful breathing and energy exercises. Then you will relax in the sonic shower of crystal bowls and various other instruments. Bring a blanket, journal, and a bottle of water. 

The sound waves from the instruments entrain the brain to move into deeper Alpha, Theta and Delta brain wave frequencies inducing  a deep meditative and peaceful state. As human beings, we are comprised mainly of liquid, these vibrations deeply penetrate our bodies , moving through our tissues and organs. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation. 

Almarie Venter
With over 13 years of experience in holistic health and wellness, Almarie uniquely integrates holistic modalities within her Vibrational sound healings.

 

Iyengar Workshop

Iyengar workshop with senior accredited B. K. S. Iyengar yoga teacher and founder member of the South African Ramanani Iyengar institute - Trevor Koch. 

 

Trevor has more than 50 years of experience, he worked closely, studied and trained in India with B. K. S. Iyengar.
 
Improve your standard and awareness of yoga, deepen your practice and find precision and alignment in postures. 
The workshop will cater for each individual - every”body” is unique and different. 
You will receive personalized, assistance in asana (postures).
•Pranayama
• Alleviate postural problems
• Alignment of Asanas ( poses )
• Posture
• Cultivate strength
• Flexibly
• Stability
• Release emotional tension
• Increase focus and concentration
• Increase your energy
• Improve physical and psychological health. 

 

Date : Saturday 6 July 2019 
Time : 14:00-16:30 
Cost : R250 
All levels welcome! 
 
Bookings are essential contact helen@yogaharmony.co.za 

YOGA FOR LOWER BACK PAIN 

with Carli : 
B.Sc. Physiotherapy (UFS) 2012
OMT 1 2016 (orthopedic manipulative therapy)
200h YTT with Eon Yoga in Pretoria 2017
300h YTT with Himalaya Yoga Valley in Goa 2019

Date : Saturday 22 June 2019 
Time 2pm-4:30pm 
Cost : R250 

Bring an end to some of the common myths about lower back pain. 
We will delve into the basic anatomy of the lower back, discuss some common pathology that causes lower back pain, including disc bulges/prolapses, sciatica, scoliosis and facet joint syndrome.
 We will take this knowledge into practice and learn gentle sequences to stabilize and strengthen the lower back. 
 The do’s and don’ts and how your yoga practice can heal your back. A home sequence is included to take your practice from the studio into your daily life.

Bookings are required contact helen@yogaharmony.co.za 

DESERT ROSE 
Sound Healing 
Renowned leaders in sacred world music. 
Sunday 16 June 2019 
5pm - 6:30pm 
Cost : R200 

Yoga Harmony welcomes renowned leaders in sacred world music Desert Rose, the spectacular duo Yusuf and Lynne Holmes from Cape Town back to our studio again for a beautiful musical soul journey of Sound to Silence. Desert Rose will take the you on a uplifting mystical journey of sound and meditative healing allowing the listener to access the beauty, love and peace of their inner worlds. 

 Option to of lying down on yoga mats or seated.

Yoga mats, blankets, cushions and chairs will be provided. 

Bookings are essential contact helen@yogaharmony.co.za

 

Mom & Child Yoga 
Date 11 May 
Time 15:00-16:15 
Cost R100 per adult & R50 per child 

Please join us at Yoga Harmony for a special Mom & Child Yoga Class aimed for Moms/Grandmother's/Mother figures to bond, in a different way, with their children. We will be starting with a fun yoga class and then finishing off with a small activity. We hope to share this lovely day of celebrating and appreciating Mothers with you ! 

For more info/bookings, please contact: 
Helen: helen@yogaharmony.co.za
Or
Cassandra:
casstaylor@yogasteps.co.za

 

Fundamentals of Ashtanga Yoga 
with Rosalind Langer 
Date : Saturday 18 May 
Time : 13:30-16:30 
Cost : R300
 

Yoga Harmony is thrilled and honored to welcome international yoga teacher Rosalind Langer to our studio. 
Join Ros in a three hour yoga exploration of the the fundamentals of Ashtanga yoga. All levels welcome!!

We will spend time decoding some of the secret language of this method of yoga by looking at  some basic asanas
and using them to further understand the Tristhsna method. 
We will briefly explore the “Eight limbed Yoga path” of Patanjali .

This workshop is for the curious:   beginners as well as experienced yogis and those  wanting to delve even deeper into their practice.

Her teaching is inspired by the belief that postures should be held, and that they should be slowly revealed. “In the slowing down we centre inwards, and in moving inwards, we are able to enjoy a deeper union and therefore a more focused practice. This becomes the medicine, the therapy, the effort and surrender” . The discipline of this practice has become devotional for Ros, and it is in this devotion that she feels this practice is much more than something physical.  

Ros is a highly qualified Ashtanga and Vinyasa teacher with years of experience sharing yoga to the community. Ros completed her first asana  teacher-training with Jacqueline Ivory of Jai Yoga and completed Level 1 Teacher Training with John Scott to further her development as a teacher.
Ros was awarded a scholarship by John to complete his Level 2 training.  Ros has completed an 8 week mindfulness program, and after completing a number of Virpassana courses she has added meditation to both her personal practice and her teaching practices.
Cost R300 
Bookings are essential contact helen@yogaharmony.co.za 

 

INVERSION WORKSHOP 
with Freda certified internationally trained at The House of Yoga in London and certified Baptiste yoga teacher. 
Date : Saturday 4 May 
Time : 14:00-16:00 
Cost : R250 

Learn to fly high, build strength and balance. Get upside down and look at the world from a different angle during this fun and invigorating workshop with Freda. 
You will play around with various asanas - head stands, shoulder stands, and hand stands - whilst advancing towards a floatingvinyasa.
Inversions inspire flexibility, strength and courage, so take this chance and challenge yourself while having fun.  
Please pre book to avoid disappointment contact helen@yogaharmony.co.za.

Kundalini Workshops on Chakras 
Root Chakra Workshop 
Saturday 27 April 2-4pm 
Cost: R250 
Bookings are required contact 
helen@yogaharmony.co.za 

Join Dalene for a series of eight workshops to explore the chakra system. Chakras are spinning vortices of energy existing in many dimensions. The value lies in using them as tools for insight into our lives, and using them to make sense of our lives.  
The Root / Base chakra is the first chakra and foundation of the system.  It relates to the Earth element and all things solid and earthy.  In this chakra we are involved with our bodies, health, survival.  When this chakra is balanced we feel safe, secure, grounded, connected to the earth.  We are living a prosperous life.  When this chakra is out of balance fear rules, manifesting in all sorts of dis-ease in the body, mind and spirit. 
We will be doing a yoga set and meditation specific to each chakra, with the aim to move energy and bring balance.

FAMILY YOGA WORKSHOP 
Saturday 13 April 15:00-16:30 
Cost: R100 per adult - R50 per child. 


A family yoga workshop to give you the opportunity to share in a yoga class with your children.

Whether you'd like to spend time as a family, learn about children's yoga or just get out and about for an afternoon activity. 
We'll start with a children's yoga class and then get together for a mindful craft activity (more information is available on request). 

The craft materials will be provided which means that we'll need final numbers by 10 April, so please book your spaces by then! 

Children need to be between the ages of 4 and 12 to participate.

For more information or bookings contact 
Helen: helen@yogaharmony.co.za

 

Explore Yin yoga 
with Cornelia 
Saturday 6 April 2019 14:00-16:00 
Cost R250 


Yin yoga, unlike dynamic Yang practices, is about slowing down and softening the body which can be a challenge in itself. Poses held for a longer period target our deepest tissues of the body, our connective tissues – the tendons, ligaments and deep fascia networks of the body – rather than the muscles. This results in increased circulation in the joints and improved flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal interconnective quality.
Come and explore the general principles and benefits of this quiet and simple practice.

Bookings are required contact helen@yogaharmony.co.za 

KUNDALINI WORKSHOP with Dhanwant Dalene

Saturday 16 March 2-4pm 
Cost R250 
This workshop explores what prosperity is and how we relate to prosperity. We all have different ideas due to ideas planted in our heads by parents, caregivers, friends, community, etc. 
Sometimes we feel limited by perceived lack.
Prosperity is what Flows in life, and we are going to connect to that Flow through with yoga, meditation and chanting.

INTRODUCTION TO CHILDRENS YOGA WORKSHOP with Cassandra

Yoga Harmony will be hosting Children’s Yoga on Friday afternoons from 12 April 2019. 

Join us on 9 March 2019 at 14:30 for two hours of information, imagination and fun ! 
Cost R200 

An introductory children's yoga workshop aimed to give adults the chance to experience a children's yoga class! 

This one is for all adults (above the age of 18) who feel they'd like to tap into their inner child, or broaden their knowledge of yoga and yoga for children. 

The workshop will start with a children's yoga class, followed by some general information on the benefits of children's yoga, calming techniques for children and how to share yoga with your own children, grandchildren, nieces or nephews. It will also be a great way for you to find out what is done in a children's yoga class - especially if you are interested in enrolling your little one.

Booking is required.

For more information or bookings contact Cassandra on 0764575700 or casstaylor@yogasteps.co.za

INVERSION WORKSHOP: 2 March @ Yoga Harmony 

with Freda internationally trained  at The House of Yoga in London and certified 200YTT Baptiste Vinyasa yoga teacher. 
 
Time 14:00-16:00 
Cost R250 
 

Let's have fun and turn things upside down. Join international yogini, Freda, for a 2 hour Inversions Workshop. You will play around with various asanas - head stands, shoulder stands, and hand stands - whilst advancing towards a floatingvinyasa.
All levels are welcome. Inversions inspire flexibility, strength and courage, so take this chance and challenge yourself while having fun.  

Please pre book to avoid disappointment contact helen@yogaharmony.co.za

 

MEDITATION WORKSHOP WITH GRANT BATTISON 
@Yoga Harmony 

Saturday 26 January 14:00-16:00 

Cost R250 

Join Grant for a comprehensive meditation workshop. 

The workshop covers all aspects of meditation and is ideal for newcomers to meditation as well as people returning to meditation or those having difficulty with their meditation. 

This workshop will inspire you to integrate meditation into your life. 

When the mind is calm, clear and focused you have a deeper understanding about who you are and the world around you. 

Grant is an experienced certified meditator, trained in India. 

“There is a silence into which the world cannot intrude. There is an ancient peace you carry in your heart and have not lost.” - A Course in Miracles. 

Bookings are required contact helen@yogaharmony.co.za 

The Healing Space presents:

Full Moon Eclipse Sound Journey

With Danyal Swan and Denzil Wait

@ Yoga Harmony Pretoria

Back by popular demand, sacred musicians Danyal Swan and Denzil Wait return to Pretoria to take you through another immersive journey through the wondrous world that is sound. Bringing their unique individual musical skill sets together, they will be exploring various sound and musical elements including, but not limited to, Tibetan singing bowls, bells and chimes, percussive to melodic instruments, and the original musical instrument, the voice.

We invite you to come and indulge your spirit in this unique auditory, meditative and healing experience, as we kick off into the pace of the new year, supported by an epic and beautiful full moon eclipse. 

When: Sunday 20 January 2019

Time: 18:00 – 20:00

Cost: R300

What to bring: Yoga mat, blanket, pillow. Comfortable clothing is recommended.

Please arrive 20 mins before the journey begins.

Contact helen@yogaharmony.co.za / 082 309 7482 for bookings 

Booking is essential, as space is limited.

 

Banking details:

Yoga Harmony

FNB: 62761826290

Branch Code: 252445

helen@yogaharmony.co.za / 082 309 7482 for proof of payment.

Please use your name and “SOUND” as reference when making your payment. Your space can only be secured once payment has been made.

“Divine sound is the cause of all manifestation. The knower of the mystery of sound knows the mystery of the whole universe.” ? Hazrat Inayat Khan

 

Introduction to Yoga - A Workshop for Beginners 

R250
Yoga Harmony Pretoria
Cape Connection
58 Nuwe Hoop Street, Menlyn, Pretoria
Booking Essential!
Contact: Helen Garde
 
In this workshop we will be working through the basics of Yoga, breaking down the fundamental poses and sequences that make up a general Yoga class or practice. As we flow through the beginners class, pose by pose, we will discuss the benefits of the Yoga postures; Savasana(Meditation), Pranayama(Breathing techniques) as well as Sun Salutation. Included will be modifications on these postures, ensuring that the class fits your level of experience.The purpose of this workshop is to provide our attendees with the confidence and knowledge to tackle any Yoga class they would previously feel too incapable of joining. 
 
"The hardest part of any journey is taking that first step". 
 
Let Sabrina(Hatha and and Vinyasa based Yoga teacher) help you! She'll be guiding you through these early steps by teaching you more about this enlightening practice and the positive impact it will have on your life.
 
 

Workshop for Beginners and experienced yogis alike with Jared Musiker. 

Saturday 5 January 2019 
2pm-4pm
Cost R250 
 
Jared Musiker is a Cape Town based yoga instructor teaching at some of the city’s most sought after yoga spaces. He is known for his poetic and challenging sequences, with one foot rooted in traditional philosophy and the the other standing on the cutting edge of current wisdom. Jared has taught and studied yoga internationally and has practiced under some renowned teachers such as Dylan Werner and Simon Borg-Olivier. Recently in 2017, he completed further advanced teacher training with the infamous Ana Forrest, who is one of the most respected yogis of today and also ordained medicine woman. Alongside Yoga, Jared is an interdisciplinary performer and loyal devotee of the arts.

Join Jared and learn or relearn about the fundamentals of yoga.  
This workshop is for beginners &
practiced alike, returning to the basics can be humbling as it is vital. 
Of triangles, pyramids & warriors, Jared Musiker lays solid Yogic foundations for the New Year with an exciting workshop that explores the natural architecture of the body. When aligning the mind with the breath and the posture, one can achieve almost anything. Building understanding of the universal yoga poses whilst learning how to breathe life into goal setting on & off the mat. Most importantly, develop an awareness of how the most simple practices work the best, letting the yoga do its work. Towards the end of the workshop, there will be also be a guided meditation to equip one with the tools to start a personal meditation practice. 
Bookings are essential contact helen@yogaharmony.co.za 
 
 
 

Mommy in-Tune workshop with Juanita Bredenhann. 
Saturday 10 November 
14:00-15:30
Cost R200 per mommy
Bookings are required please contact helen@yogaharmony.co.za 

Inversion Workshop with Candice Helena 
Date : Saturday 27 October 2018
Time 14:00-16:00 
Cost: R300 
All levels welcome!! 
 
Candice has been practicing yoga since 2011.  She is 200hr Yoga Alliance certified in Vinyasa & Forrest Yoga. 
Candice started her journey through yoga as a way to discover more about life, herself and the mind and as that of others. Yoga is a lifestyle to her and has inspired her in so many aspects of her life. 
 

Learn how to prepare and stay safe in inversion yoga poses and learn about the benefits and fundamental principles of inversions. 
Inversions are yoga poses where the heart is higher from the ground than the head. Purposely turning ourselves upside down is contrary to our physical nature and yet the benefits are many and profound. 

All levels are welcome as various layers of inversions are explained allowing you to practice the many stages that feels best for your practice. 
A few of the many benefits of inversions: 
• Improves lymph flow, Detoxifies • Strengthens core, spine, arms and shoulders • Energizes and Revitalizes • Improves balance • Builds confidence • Gives us a new perspective on life. 
Bookings are essential contact helen@yogaharmony.co.za 

The Healing Space presents:

Spring Equinox Sound Journey

With Danyal Swan and Denzil Wait

At Yoga Harmony Pretoria

Join musicians Danyal Swan and Denzil Wait on an immersive journey through the wondrous world that is sound. Bringing their unique individual musical skill sets together, they will be exploring various sound and musical elements including, but not limited to, Tibetan singing bowls, bells and chimes, percussive to melodic instruments, and the original musical instrument, the voice.

We invite you to come and indulge your spirit in this unique auditory, meditative and healing experience, at the turn of the 2018 Spring Equinox, celebrating the cycle of new life as we enter the change of season into the summer months. 

When: Sunday 23rd September 2018
Time: 18:00 – 20:00 
Contribution: R300
What to bring: Yoga mat, blanket, pillow. Comfortable clothing is recommended.
Please arrive 20 mins before the journey begins.
 
Contact Danyal at 076 859 6006 or danyal@thehealingspace.co.za for bookings.
Booking is essential, as space is limited. 
 
Banking details:
Yoga Harmony 
FNB: 62761826290
Branch Code: 252445
helen@yogaharmony.co.za / 082 309 7482 for proof of payment.
Please use your name and “SOUND” as reference when making your payment. Your space can only be secured once payment has been made.

Backbending Workshop with Candice

Date: Saturday 22 September

Time: 14h00 - 16h00

Cost: R300

Place: Yoga Harmony

Bookings are essential contact helen@yogaharmony.co.za 
0823097482 

Candice has been practicing yoga since 2011.  She is 200hr Yoga Alliance certified in Vinyasa & Forrest Yoga. 
Candice started her journey through yoga as a way to discover more about life, herself and the mind and as that of others. Yoga is a lifestyle to her and has inspired her in so many aspects of her life. 

 

 

Chakra Workshop with Sabrina 
Date : 7 July 
Time 13:30-16:00 
Cost : R300
Including booklet 
Bookings are essential contact helen@yogaharmony.co.za 
0823097482 

The word ‘chakra’ is derived from the sanskrit word meaning ‘wheel’. Literally translated it means ‘Wheel of spinning Energy’. 
A chakra is like a whirling, vortex-like, powerhouse of energy. Within our bodies, you have seven of these major energy centres and many more minor ones.
These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Join us for a wonderful basic introduction to the 7 main chakras for all levels. We will go through each chakra, learn how it affects the body and mind and what yoga poses and pranayama we can use to activate and realign our chakras or energy centres. The booklet will include information on 4 pranayama/ breathing techniques, the traditional Hatha sun salutation and information on each chakra and the poses that engage that chakra. As well as a morning and evening routine that one can do at home.
Sabrina Balanco  is a Hatha based yoga teacher, and fell in love with all things yoga during her teacher training in 2016 and that love and passion only continues to grow with each day, learning and sharing as  she goes along. You can find Sabrina on Facebook and Instagram @asanatribe.

 

Meditation workshop with Grant Battison 

Date : Saturday 26 May 2018 

Time : 12h00-15h00 

Cost R200 
Bookings are required please contact helen@yogaharmony.co.za
 
Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body. 
Learn to meditate with Grant. Join us for a meditation workshop on Saturday 26 May at Yoga Harmony. The workshop covers all aspects of meditation and is designed to teach you to meditate on your own. Grant is an experienced meditator and did his meditation teacher training in India. The workshop is a combination of ancient wisdom with modern science .
Benefits of meditation : 
Increased focus. Reduced anxiety. Increased creativity. Reduced stress. Increased memory. Reduced pain. Increased compassion. Reduced depression. Increased productivity. Emotional balance. 
“ Meditation takes you beyond the minds noisy chatter into the pure awareness that is the source of all your happiness, inspiration, and love.” ~ Deepak Chopra 
 
 

Arm Balancing Workshop with Jared Musiker

Date: Saturday 5 May
Time : 14h00-16h00
Cost : R250
Bookings are required please contact helen@yogaharmony.co.za

Jared Musiker is a Cape Town based yoga instructor teaching at some of the city’s most sought after yoga spaces. He is known for his poetic and challenging sequences, with one foot rooted in traditional philosophy and the the other standing on the cutting edge of current wisdom. Jared has taught and studied yoga internationally and has practiced under some renowned teachers such as Dylan Werner and Simon Borg-Olivier. Recently in 2017, he completed further advanced teacher training with the infamous Ana Forrest, who is one of the most respected yogis of today and also ordained medicine woman. Alongside Yoga, Jared is an interdisciplinary performer and loyal devotee of the arts.

Revitalise your mind, body and spirit with one of yoga’s most invigorating aspects: arm balances. Arm-balancing is more than just an uplifting practice, it serves as medicine to heavy hearts and burdened brains. Jared Musiker presents an accessible and fun approach to balancing upside-down in a Forrest infused vinyasa workshop. He will introduce the methods of the breathing, maintaining support and building upper torso strength required to elevate your practice to a new level. This workshop offers break through style techniques which will leave you floating, whether or not you have ever lifted your feet off the ground.

Iyengar Workshop

Iyengar workshop with accredited B. K. S. Iyengar yoga teacher and founder member of the South African Ramanani Iyengar institute - Trevor Koch.

Trevor studied and trained in India as a Iyengar teacher with B. K. S. Iyengar.
Date : 28/04/2018
Time : 14h:00-17h:00
Cost : R250
Bookings are required contact helen@yogaharmony.co.za

All levels welcome
•Pranayama
• Alleviate postural problems
• Alignment of Asanas ( poses )
• Posture
• Cultivate strength
• Flexibly
• Stability
• Release emotional tension
• Increase focus and concentration
• Increase your energy
• Improve physical and psychological health

 

Meditation Course

4 Week meditation course with Grant at Yoga Harmony

Course dates – 4th, 11th, 18th and 25th of February 2018

Time  - 17H30 to 19H00

Cost – R400 total for all four days, payable in advance

 

Description – Meditation is one of the greatest gifts you can give to yourself. The course covers all aspects of meditation and is ideal for newcomers to meditation as well as  people returning to the practice and even for experienced meditators. Meditation has been my passion for years and having just returned from India, where I completed my meditation teacher training, it will be my honour to guide you in this subtle art.

 

For bookings contact helen@yogaharmony.co.za 

​

Basic Beginners

Workshop with Natasha -  qualified Therapeutic Reflexologist and Holistic Therapist completed her 2 Years Yoga Teacher Training in 2012 and has been teaching yoga for over six years. 

Sunday 4 February 2018
 Two hour workshop 10:30am to 12:30am.
Cost R250

This workshop is for the beginner to gain more knowledge on the ancient practice of yoga or for all levels who would like a refresh and restart on their journey, providing them with the groundwork and tools to remain focused and engaged.

This workshop will include :

1. Yoga Asanas ( postures )
2. Pranayama ( utilizing the breath to enhance ENERGY )
3. Alignment
4. The basics of Mudras and Bandhas
5. Explanation on the history of yoga.
6. Question & Answers.
Bookings are essential contact helen@yogaharmony.co.za or 0923097482.

Harmony of breath, body and mind

The Source Yoga Teacher Training at Yoga Harmony ( part time course )
Date : 10 March 2018
Saturday 11am to 5:30pm
Sunday 11am to 5pm
Fees: R21-700 includes :
Anatomy workshops, Manuals, DVD’s, Lectures, Guest speakers, understanding of asanas, Vinyasa and Yin Yoga with emphasis on transformation, Yogic Philosophy, Mindfulness, Subtle Body Technique Skills, Meditation, Pranayama, Bandhas, Mudras and much more.
Contact info@thesourcecapetown.co.za 021 7942640

 

ISLAND FLOW

SATURDAY 7 OCTOBER 2pm to 4pm

Cost R250.

Ilse vd Walt certified yoga teacher from Zanzibar will be hosting and Island Flow Workshop at Yoga Harmony. This two hour workshop will include : The fundamentals of yoga postures integrated with breath, a one hour Vinyasa class and tips on how to transition into more challenging asanas and arm balancing. Meditation.

Bookings are essential contact helen@yogaharmony.co.za.

BUDOKON WORKSHOP WITH DAVE GARDNER

Saturday 26 August from 12:00 to 15:00

Cost R250.

Budokon "The way of the peaceful warrior " Join Dave for another beautiful synergy of yoga, martial arts and animal locomotion

Please book with Dave at dfg606@gmail.com

 

REIKI WORKSHOP

First degree Reiki class Usui Shiki Ryoho Saturday 26 August and Sunday 27 August 2017 Both days 10am to 4:30pm

Cost R2 200

In this class you will be taught about the history of Reiki, how to give a Reiki treatment to other people as well as to yourself and you will receive 4 attunements. This will enable the Reiki energy to flow again. After the first degree Reiki class you will be able to give Reiki to yourself as well as to others.

Contact helen@yogaharmony.co.za

 

 

ARCO YOGA

Saturday 15 July 2pm to 4:30pm

Cost R250.

With Lois and Ben qualified AYFit Teachers and affiliated with AcroYoga International as a AcroYoga Jambassador. Acro Yoga is the harmonious combination of the fun and energetic side of acrobatics, the wisdom and connectivity of Yoga and the loving kindness and healing attributes of the partnership through Thai massage. Come along and enjoy this playful and symbiotic relationship using Yoga and acrobatics to share in Kula - community. Using a base, spotter and flyer. The experience and environment becomes a place to build strength, openness and love where one can support and be supported, trust and be trusted and liberate oneself from fear.

Please prebook with helen@yogaharmony.co.za

DESERT ROSE UNIVERSAL WORLD MUSIC

Tuesday 27 June from 7am to 9am.

Cost R200.

Yoga Harmony welcomes Universal World Music Desert Rose, the spectacular duo Yusuf and Lynne Holmes from Cape Town back to our studio again for a beautiful musical journey of Sound to Silence. Desert Rose will take the you on a uplifting mystical journey of sound and meditative healing allowing the listener to access their inner worlds. Chairs will be provided or the option of lying on your yoga mat ( yoga mats will also be also provided )

Bookings are essential contact helen@yogaharmony.co.za.

BUDOKON WORKSHOP WITH DAVE GARDNER

Saturday 10 June 12:30 to 3:30pm

Cost R350.

Yoga Harmony welcomes Dave back to our studio.

Budokon - Japanese for " The way of the warrior " Budokon- A beautiful synergy between yoga, animal locomotion and martial arts. Experience fusion of these energies and get to explore more about yourself as well as your yoga practice. Allow yourself to feel the mindful fluidity of Budokon. You will be amazed as to what your body is capable of doing in this moving meditative practice - Yoga Harmony. Book your space as soon as possible.

Contact helen@yogaharmony.co.za or call 0823097482

Hip Opening Workshop

Saturday 27 May 2pm-4:30pm

With Ria. Cost R200.

Create space and agility through the whole body. Through stress of everyday life, sitting for long hours in offices and cars tension is often lodged in the hips. This workshop will delve deeply into the physical and emotional layers of the hips, loosen tight hips, improve your range of motion, circulation and alleviate back pain. Two hour workshop ending with a thirty minute meditation in savanna. 

Bookings are necessary. Please contact 0823097482 or email helen@yogaharmony.co.za.

AYURVEDA WORKSHOP WITH ILSE Saturday 13 May from 2pm - 4pm

Due to the Ayurveda workshop being fully on 6 May Yoga Harmony is hosting a repeat of the workshop on Saturday 13 May from 2pm - 4pm. Bookings are essential.

Contact 0823097482 or email helen@yogaharmony.co.za.

 

Ayurveda Workshop with Ilse on Saturday 6 May from 2pm to 4pm cost R200:

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the worlds’ most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. Join Ilse as we delve deeper into this ancient healing system of India and learn how to apply these principles to encance the quality of your life.

Bookings are required contact 0823097482 or helen@yogaharmony.co.za.

BASIC BEGINNER WORKSHOP:

Teacher : Natasha
Date : Sunday 5 February
Time : 9:30am – 10:30am
Cost : R200 per person

Suitable for Beginners as well as all levels to restart and refresh.
This workshop will teach the beginner the essentials they need to start them on their yoga journey, providing them with the groundwork to attend regular classes.

The workshop will focus on :

1. The basics of yoga and why yoga is an essential part of life.
2. Pranayama ( breathing techniques ) – Breath of life.
3. Asana ( postures )
4. Alignment
5. Mudras and Bandhas.
6. Questions and answers.

Bookings are required contact helen@yogaharmony.co.za or call 0823097482

 

Pillars of Power Yoga Workshop: 4 December at Yoga Harmony:

Interested in expanding and empowering your yoga practice? Do you want to be and feel more powerful in asana? Join me for this special two hour workshop that explores the five pillars of Baptiste Yoga.

This workshop will give you the tools you need to explore your foundation, breath, gaze, heat, and flow in each pose in a typical vinyasa yoga class.

The workshop will include an asana practice and an exploration of the tools and capabilities that reside within yourself to empower and strengthen your body and mind on your mat and off your mat!

Please contact me with any questions or comments.

December 4th, starting at 0930
Yoga Harmony on Garsfontein Road, in Waterkloof Ridge
R 250 per person

 

SOUND JOURNEY:

Sound Therapy Practitioner Dr Wilna Dirkse van Schalkwyk will present her Sound Meditation Workshop on Saturday 10 December from 2pm-4pm at Yoga Harmony.

She personally guides meditations and combines them with the relaxing sounds of Tibetan and quartz crystal singing bowls, hand held drum and voice to create a space to reach inner silence.

Bookings are essential.

Contact helen@yogaharmony.co.za.

 

 

40 Days to a Personal Revolution – Led and facilitated by certified Baptiste Yoga Instructor

Bonanno:

Ignite your fire, change old habits and create space for something new !!

Starting 11 September-20 October 2016 – 6x Sundays at 9:30am.

The program is based on Baron Baptiste’s book of the same title 40 Days to a Personal Revolution including • Yoga • Meditation • Diet Awareness • Inquiry and Reflection.

The book will need to be obtained and is available on kindle or through Amazon.com at R250.

Bookings are essential.

Contact Amy for any questions at afbonanno1378@yahoo.com. or call Amy on 0769387932.

 

Budokon workshop with Dave Gardner:

Saturday 5 November from 9:30am to 11:30am. Cost R250.

 

 

TONI CHILDS

Toni Childs is visiting South Africa and will be hosting a 90 minute Yin Yoga class together with a magical music experience at Yoga Harmony Pretoria on Friday morning 13 May at 10:30 pm. Cost R250.  Bookings are essential.

Chanda.

Workshops and Yoga For a Cause on Sunday’s : 
About : Chanda has practiced yoga for 19 years and has taught for over 15
years. Chanda holds 500 level certifications with master teacher Shiva Rea
and Shri Kali ashram in India and has hosted many workshops and retreats
globally. 

 Yoga Workshops
Desert Rose returns to Yoga Harmony
Sound Journey and Music of the Heart on Saturday 7 May 2016 from 2pm-4pm
Cost R250 pp.
Leading sacred world music duo Yusuf and Lynne producers and performers are returning to Yoga Harmony after a spectacular musical journey in October last year. They will perform their unique brand of multilingual sacred world music in through music of the heart. The couple have toured worldwide, their music has been described as ethereal, uplifting and allows listeners to access their inner world through original compositions that blends ancient chants in Sanskrit, Aramaic, Hebrew and French with classically orchestrated sounds and rhythms.
Refreshments will be served.
Bookings are essential contact helen@yogaharmony.co.za or call 0823097482.

 

 

 

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